Caitlyn Bailes (Shot Put)

“Working with Sandro, I have not only improved my skills as an athlete, but have changed as a person. He has helped nurture in me determination, obsession and focus. He emphasizes things that no other coach that I’ve had has emphasized before. He takes his time and is constantly looking to add and grow his knowledge in order to improve our performance. Personally, my results with Sandro have been quite significant. I have become more powerful and explosive, which has led to more efficient and effective throws. My speed has also improved, which then helps me create momentum and maximal force during my throws.”

Dane Domic (Soccer)

“Training with Sandro Rajić has helped me become a better athlete both physically and mentally. His wealth of knowledge in providing individual workouts, health, recovery and injury rehab has helped me become a complete footballer. Throughout my football development, strength training has been very important and I felt like I knew how to manage my own plan. Coming to KVK Athletes I have had my training philosophy tested and have become better for it on and off the field because of Sandro. I have no doubt that this training will ultimately give me a leg up on the rest of my upcoming competition. I can’t thank Sandro enough for his continued dedication, support and friendship.”

Drina Domic (Syracuse Soccer)

"Coach Sandro has changed the way I view training. His knowledge has been invaluable to my sport. The emphasis on efficiency and form has enabled me to push my limits. His disposition creates a motivating environment with the perfect balance of fun and seriousness."

Ingrid Ulrich (Field Hockey)

“I have been fortunate enough to train with Sandro for the past few years. Sandro has completely changed not only my movement patterns but my complete style of play. My mental toughness, strength, speed and change of direction have become so much better. I attribute a lot of how I carry myself as an athlete and as a goalie to Sandro. Without Sandro’s help, I would have never been able to play NCAA Div. I field hockey for Saint Francis University in Loretto PA, or for the University of Calgary Dino's afterwards. “

Jackson Hamm (Lacrosse)

"Over the last six years, Coach Sandro has helped me to develop many positive characteristics and athletic attributes. Characteristically he has taught me to be driven, committed, goal oriented, and ambitious. Athletically I’ve been challenged to achieve targets that at first seemed unreachable. Not just as a coach but as a mentor we established a personal relationship that most athletes don’t experience with their trainers."

Tatijana Markic (Volleyball)

“I have trained with Sandro and KVK Athletics for just over a year.  During that time, I have developed a stronger passion for my athletic potential. Sandro's outlook on movement mechanics has not only increased my athletic ability but has also significantly reduced my potential for injury. With Sandro, I have improved my strength, power and vertical, but above all else, I have become a better person. What I value most about Sandro is the work and the effort he puts into his work. He makes it evident that it is about the athlete and only that.”

Ryan McLean (Box Lacrosse)

"Over the last six years, I have developed an athlete- trainer relationship that I never thought would be possible. Coach Sandro has helped me reach my goals on and off the floor. He has helped tremendously with increasing my mobility, speed and strength. I have learned how to control my emotions and assess situations in order to receive the best results for myself. With Coach Sandro, it’s much more than just lifting weights."

Rob McLean (Hockey)

I have had the pleasure to work with Sandro since the fall of 2014. When I first arrived I was a broken and lost athlete. Anyone could see that I had potential but not many wanted to take a chance and see if that potential could translate into results. Luckily enough we found each other and with him by my side I have been able to grow exponentially as an athlete and also as a person.

Jane Gray (Figure Skating)

“I have been training with Sandro for almost 2 years now. Before Sandro, most of my training was focused on either cardio or looking a particular way. With Sandro, we have focused on improving my strength, power, quickness, and movement patterns. Over the last two years, I have seen significant improvements in all of these aspects in my skating and at the gym. I do not think those improvements would have been possible without Sandro’s devotion to understand the sport of figure skating. The training environment Sandro creates opens many doors for me to push myself in the gym and on the ice.”

Nicole Joe (Figure Skating)

“I have been training with Sandro for almost 2 years now. Before Sandro, most of my training was focused on either cardio or looking a particular way. With Sandro, we have focused on improving my strength, power, quickness, and movement patterns. Over the last two years, I have seen significant improvements in all of these aspects in my skating and at the gym. I do not think those improvements would have been possible without Sandro’s devotion to understand the sport of figure skating. The training environment Sandro creates opens many doors for me to push myself in the gym and on the ice.”

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