Large Group Training.

Plan Overview

 

  • 1.5 Hour Consultation

  • 1 Hour Movement Assessment

  • Quarterly Report

 

Session Plan/Outline

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  • Warm up (Range/Activation/Neural)

  • Trunk Coordination Exercises

  • Plyometrics/Speed/Agility/Conditioning

  • Cool Down

 

Session Options

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  • 1 Hour

  • 1.5 Hours

 

Extras

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  • Meetings

  • Private group participation

  • Seminars

  • Workshops

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