One-on-One Training.

Plan Overview

  • 1.5 Hour Consultation

  • 1 Hour Movement Assessment

  • Weekly Report

 

Session Plan/Outline

 

  • Weekly assessment overview

  • Warm up (Range/Activation/Neural)

  • Trunk coordination exercises

  • Weight training/Circuit

  • Dynamic movement/Conditioning​

  • Cool Down​

 

Session Options

 

  • 30 Minutes

  • 45 Minutes

  • 1 Hour

Extras

 

  • Individualized programming

  • Meetings

  • Private group participation

  • Seminars

  • Workshops

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