Plan Overview

 

  • 30 Minute Consultation (With Each Participant)

  • 1 Hour Consultation (With Coach/Manager)

  • 2 Hour Team Movement Assessment

  • Quarterly Report

 

Session Plan/Outline

 

  • Warm Up (Range/Activation/Neural)

  • Trunk Coordination Exercises

  • Plyometrics/Speed/Agility/Conditioning

  • Cool Down

 

Session Options

 

  • 1 Hour

  • 1.5 Hours

  • 2 Hours

 

Extras

 

  • Meetings

  • Private Team Group Participation

  • Seminars

  • Workshops

Team Training.

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